Finding Forgiveness October 21, 2014 I’ve heard it said that failing to forgive is like you drinking rat poison and waiting for the other person to die. Yet, it…
Feel, Reveal and Deal October 21, 2014 Stress is one thing to deal with. Its common, well documented, well researched and there is plenty of information on how to sort it…
How to make stress your friend. October 20, 2014 Can your BELIEF about stress make a difference to you life and longevity? Can changing what you THINK about stress make you healthier? Scientific…
Sorting out stress: Part 2 October 19, 2014 I’m a pretty laid back kind of a girl and when the going gets tough, I get going – to my bed with a…
Sorting out Stress: Part 1 October 18, 2014 Simply, optimal health is what goes: In Out On and About. IN: what you eat and drink and…
Thoughts and feelings October 17, 2014 Thoughts and feelings affect your health. Full stop. Period. And that’s not an airy -fairy whatever statement either. It’s based on science. New sciences…
Dealing with Discouragement October 16, 2014 Sometimes this thing called life is not fun or even the vaguest bit funny. Much as I want to wake up each morning declaring…
Other Ways October 15, 2014 Before we move off the subject of what goes into, and on to what comes out of your mind and mouth, below is some…
Why water October 14, 2014 Why water indeed? Because without it you will surely die. 75% of our bodies are made up of water so it stands to reason…
Oh So Sweet October 13, 2014 On some days I’m not even vaguely interested. On others I’m obsessed. It’s an anomaly, this love affair between my belly and my soul…
